May 18, 2013

Team Metcon
​​For Time:
​150 Pull-Ups
​150 Sit-Ups
​150 KB Swings (53/35)
​150 Air Squats

What is Crossfit Beacon?

When I joined Beacon in June of 2012, I was 210 lbs. and couldn't even run 100m. Now I couldn't care less how much I weigh. I've run a 10K, I feel more confident in myself than I have EVER in my life, I am strong and the rest of my life is falling into place because I chose to make an investment in myself.

Annie
Law Student

Beacon Complete Athlete and CrossFit Kids

Crossfit Beacon’s Complete Athlete Program (BCA) is designed to give middle school and high school athletes an edge over their competition on the field, turf, court, or diamond. The most important determinants of speed and agility are strength relative to bodyweight. BCA Strength Training protocols focus on midline, shoulder, and knee stability with an eye toward preventing injuries. BCA’s Speed and Agility protocols are designed to help young athletes attain optimum body position and muscle recruitment to make them faster, more agile, and safer. Contact Coach Kellie for additional information (kellie@crossfitbeacon.com).

The Beacon Crossfit Kids program is designed to improve general physical preparedness for kids of all ages and abilities. Contact Coach Tyson for additional information (tyson@crossfitbeacon.com).

Free Saturday Class – 9:30am

Join us this Saturday from 9:30 am - 10:30 am for a free adult Boot Camp class. We will be working many of the same movements that we do in the regular CrossFit classes (squatting, jumping, kettlebells)--improving your functional movement, core strength, and conditioning, but you can participate with no prior experience. All ages and abilities are welcome. Come this week. Come every week! There is no limit to the number of times you can join us.