March 10, 2014
Buy-in: 500m row
Then: 30-20-10 sit ups
Box jumps 24/20
Kettlebell swings 53/35
cash-out: 250 running singles *immediately after: max static bar hold
What is Crossfit Beacon?
Crossfit Beacon is many things to many people. A community. A playground. A place to challenge and be challenged. Our most recent membership survey indicated 98% of our members are actively telling friends about Beacon (or are making plans to do so), defining another one of our core values: sharing. Current member athletes, Beacon alumni, and our friends and visitors share their own definitions of What is Crossfit Beacon? on our Testimonials page. The Beacon community was also featured on the TV6's Fit at Five segment (video below).
We share our passion and approach to Beacon with everyone who listens, or you can read a summary for yourself in the Our Approach and What We Do pages. Like Beacon on Facebook to get regular updates or contact us directly and we are happy to help you start getting fit and having fun at Beacon!
Dave, Kristie, Brian and Krista
Crossfit Beacon Owners
Getting Fit and Having Fun – 7 Days a Week
We understand what it is like to have a busy schedule and how important it is to be able to workout when it works for you. Beacon has the most classes in Portland--for more types of interests--offered per day: the daily workout of the day (WOD); specialty classes for endurance, gymnastics, olympic lifting, Masters, and adaptive athletes; clinics; an active and reserve military program; and daily open gym. For kids, we have Teen Speed School Monday through Friday after school. We are the only box in Portland to offer classes 7 days a week, so you get to pick the days that work best--always staffed with experienced coaches ready to help you reach your goals.March is a special time of year with the worldwide Crossfit Open where athletes test their fitness over five weeks on surprise workouts! Follow the Beacon athletes here:
Free Saturday Classes in March – 8:30am
Join us Saturdays in March from 8:30 am - 9:30 am (note time change from normal 9:30 am start) for a free Crossfit introduction class. We will be working many of the same movements that we do in the regular CrossFit classes (squatting, jumping, kettlebells)--improving your functional movement, core strength, and conditioning, but you can participate with no prior experience. All ages and abilities are welcome. Come this week. Come every week! There is no limit to the number of times you can join us.
"Getting fit and having fun"