341 Marginal Way, Portland, ME 04101 • info@crossfitbeacon.com • 207.619.2322
Workout of the Day

September 22, 2014

400m run
29 hand release push ups
29 front squats 95/65
29 weighted sit ups 20/15
29 overhead squats 95/65
29 box jumps
400m run

Greater Portland’s Premier Crossfit Gym

Figuring out where to start Crossfit can be a challenge. We will make this easy for you. Here are some facts about Beacon that make us different:

The most convenient for you
• Beginner training is scheduled around your convenience, not on a fixed schedule
Classes 7 days a week - no other Crossfit gym in the area offers this
• The most classes per day - 9 regular class times per weekday and 5 on weekends
• Open gym times in a separate area available throughout the day and facility-wide on weekends
• A great location at 341 Marginal Way with easy access to downtown off Franklin and the greater community off 295
• Four full bathrooms and private showers with soap and amenities provided
• The highest quality equipment, made in America by Rogue, as used at the Crossfit Games
• Facilities that are professionally cleaned multiple times per week

Coaches focused on your success
• All beginners receive one-on-one coaching and skill development
• The largest coaching staff
• A mix of male and female coaches, from their 20s to Masters
Workouts of the Day (WOD) are put together by our diverse coaches bringing multiple perspectives
• Beacon invests heavily in coach trainings and certifications: mobility, olympic lifting, Westside barbell, football, advanced coaches preparation course, USA triathlon, USA weightlifting, endurance, gymnastics, and functional assessment screening

A community to support and challenge you
• The largest community and the most members, including all ages and abilities
• Groups doing everything from 5k to marathons, adventure races, Tough Mudder, triathlons, and cycling events
• The most additional classes for your special interests, including Masters (45 years and older), endurance, gymnastics, olympic lifting, Croga (yoga for Crossfitters), Maine Speed School for teens and kids classes
• Quarterly community nutrition challenges known as "Beacon No Bread"

TV6 Fit at Five – Featuring Crossfit Beacon

Free Crossfit classes every Saturday at 9:30 am

Join us Saturdays from 9:30 am - 10:30 am for a free class where you will get to meet our coaches, see our facilities, meet new people, and try Crossfit out for yourself. We will be working many of the same movements that we do in the regular classes (squatting, jumping, kettlebells)--improving your functional movement, core strength, and conditioning, but you can participate with no prior experience. All ages and abilities are welcome. Come this week. Come every week! There is no limit to the number of times you can join us.

"Getting fit and having fun"